Strengthen
Stretch
Breathe
Our Pilates Training
Training is available in group classes or as private sessions. While group classes provide a motivating atmosphere, private training offers a personalised approach, tailored to individual needs and goals - ideal for rehabilitation, specific physical conditions, or focused one-on-one guidance.
Individual/Private Training
The Pilates method is a holistic body training system that primarily targets deep-lying, small, and often neglected muscle groups that play a key role in maintaining a healthy and correct posture.
Single Session 60 Min
CHF 90
Pack Prices Available
Group Training
Pilates aims to strengthen muscles, improve endurance and coordination, enhance posture, stimulate circulation, and increase body awareness.
Single Session 60 Min
CHF 25
Test session: free
Request a Training Session
Whether you prefer focused one-on-one sessions or the motivation of a group setting, our Pilates training helps you build strength, improve flexibility, and enhance posture. With expert guidance tailored to your needs, you’ll move with greater ease and confidence. Book your private or group session today and start your journey to a stronger, more balanced body.
Strengthen | Align | Thrive
Focused treatments for the body you live in.
The foundation of all exercises is the so-called “Powerhouse” – the deep stabilising muscles around the spine.